Our Services
Work With Me
Coaching & Wellness for Women Over 40
Aging is a time of transformation—physically, emotionally, and mentally. Whether you’re looking to build confidence, improve your health, or navigate life’s transitions with ease, I’m here to guide you. My holistic approach blends life coaching, health coaching, and yoga therapy to help you create a balanced, fulfilling life.
How I Can Help You:
Life Coaching
Find clarity, confidence & purpose
Feeling stuck, unmotivated, or unsure about the future? My one-on-one coaching sessions are designed to help you overcome obstacles, set meaningful goals, and rediscover your true self. Whether you’re struggling with self-image, career transitions, or personal growth, I provide personalized guidance to help you move forward with confidence.
Identify what’s holding you back
Break free from self-doubt and fear
Set and achieve goals that align with your purpose
Coaching sessions available online for your convenience.
Health & Wellness Coaching
Nourish your body, mind & soul
Your physical health is deeply connected to your emotional and mental well-being. Together, we’ll create sustainable habits that help you feel stronger, healthier, and more energized—without restrictive dieting or unrealistic fitness plans.
Develop a balanced, healthy approach to eating
Create an exercise routine that suits your body’s needs
Cultivate mindfulness & positive thought patterns
Personalized guidance tailored to your unique lifestyle.
Yoga Therapy
Heal, strengthen & reconnect with yourself
Yoga isn’t just movement—it’s a powerful tool for self-discovery, healing, and balance. My yoga therapy sessions are designed to help you connect with your body, manage stress, and enhance overall well-being.
Relieve tension & improve flexibility
Build inner strength & emotional resilience
Reduce stress & cultivate peace through mindful movement
Includes a free booklet on the fundamentals of yoga therapy.
Why Work With Me?
Many programs focus on quick fixes. I focus on lasting transformation. With a blend of coaching, wellness strategies, and yoga therapy, I provide a holistic approach to personal growth that empowers you to live with confidence, joy, and purpose.
Ready to start your journey? Let’s create the vibrant, fulfilling life you deserve.