Have you ever noticed how, when you keep replaying the same story from your past, similar situations or feelings seem to show up again and again?
That’s because the brain works much like an algorithm-it learns from repetition.
Whatever you focus on, it assumes it is important and gives you more of it.
If you constantly revisit old wounds, regrets or “what if’s”, your mind keeps feeding you thoughts and emotions that match that energy. It’s not punishing you-it’s simply doing what it’s been trained to do. But you can change the pattern.
The power lies in your focus. Be in the now. See yourself as who you want to become, not who you were. Feed your mind the thoughts, images, and emotions that align with your desired future. Over time, your “mental algorithm” begins to shift-and so does your reality.
The past is for lessons. The present is for creation. Choose your thoughts wisely-your brain is always listening.
When you master your focus, you master your future.
Every moment is a fresh start. Choose thoughts that build the life you desire.